If the pressure on the hands reduces or the Soldier needs to rest, bring the knees back to the chest for 3-5 seconds until resuming the.While concentrating on the amount of pressure placed on the hands from the spine, slowly straighten the legs. On the command of “ready, EXERCISE,” raise both feet from the ground until both knees and hips flex to 90 degrees.Hands are placed under the SMALL OF THE BACK, not the pelvis, with palms on the ground.
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